Saturday: Chicken Stir-Fry

Serves: 5

20 mins

Product Disclaimer

While we work to ensure that product information is accurate, on occasion manufacturers may alter their ingredient list. Actual product packaging and materials may contain more or/and different information than that shown on our website. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer.

Ingredients

2 tablespoons sesame oil, divided
2 pounds chicken breasts, skinless and boneless, cut into strips
1 head broccoli, stems removed
1 dozen mushrooms, sliced
3 carrots, peeled and julienned
1/4 pound green beans, diced
2 red peppers (capsicums) seeds removed and julienned
2 to 3 tablespoons teriyaki sauce

Steps

Heat 1 tablespoon oil in a sauté pan over medium heat. Add garlic and stir. Place the chicken in the pan and brown for about 8-10 minutes or until cooked all the way through.
Heat remaining tablespoon of oil in a wok over high heat. Add the vegetables and teriyaki sauce. Stir-fry quickly until the vegetables begin to soften.
Add the chicken strips, combine well and continue to cook for 2 to 3 minutes. Serve over steamed rice, or you can add cooked egg noodles to the wok and mix everything through.

Buy ingredients for Saturday: Chicken Stir-Fry — Current selection - items

Select All